by | 2 Jan 2013 | Fitness, Weight Loss
12 Week Mind Body Weight Loss Challenge The biggest reason people can’t lose weight is simple- too many calories in makes a calorie surplus. Eat more than you burn- you get fat! Eat less than you burn-you get thin! Simple! You cannot lose weight by exercise alone -you...
by | 18 Dec 2012 | Fitness, Weight Loss
Do you need to lose weight and be healthy? Are you sick of spending hours trying to find something to wear before you go out or do you have a special event that you want to look great for? Starting 21st January 2013 Get2it Fitness Studio’s 12 Week Mind Body Weight...
by | 25 Nov 2012 | Fitness, Weight Loss
29 days to Xmas……..http://www.xmasclock.com Get your body and mind in the best shape possible before the 25th of December… Step 6 RUN Higher intensity exercise equals more calories burnt, which means more weight lost. Running is the best aerobic...
by | 23 Nov 2012 | Classes, Featured, Weight Loss
31 days to Xmas……..http://www.xmasclock.com Get your body and mind in the best shape possible before the 25th of December… Step 4 LAUGH IT OFF Laughing boosts the immune system, lowers blood pressure, reduces stress hormones, and increases muscle...
by | 22 Nov 2012 | Classes, Fitness, Weight Loss
32 days to Xmas……..http://www.xmasclock.com Get your body and mind in the best shape possible before the 25th of December… Step 3 CONTROL The amount we put on our plates have, on average, grown by 30 per cent over the past 10 years, both in...
by | 21 Nov 2012 | Fitness, Weight Loss
33 days to Xmas……..http://www.xmasclock.com Get your body and mind in the best shape possible before the 25th of December… Step 2 KEEP A FOOD DIARY It can educate, guide and inspire – and it will be the first thing a nutritionist, personal...
