Preparing for a Virtual Workout

As with most things in life, success is proceeded by adequate preparation. Completing a workout successfully is certainly no different – and I would say this particularly about an at-home virtual workout. Spending 10-15 minutes following a few simple guidelines will...

Mother’s Day Special

Happy Mother’s Day for Sunday to all the Mum’s out there!  We hope you have a fantastic day 🙂 In honour of our special Mums I have released a special just for Mum’s this month.  So why not treat your Mum, or if you are the Mum, treat yourself! The...

Get2It Guide To Working Out At Home

We’re now a couple weeks into the Covid-19 lockdown and I have been wondering how you are all doing with working out at home.  In order to help you all along, I have put together my “Get2It Guide To Working Out At Home” together with a great workout for you to try....

Curious about the
Low Carb High Fat lifestyle
and Intermittent Fasting?

 

Enter your details below to receive a FREE copy of my information leaflet to learn all about the lifestyle and fasting, and why I am an advocate for it.

 

You have Successfully Subscribed!