by Amanda Perryman | 3 Aug 2021 | Classes, Clean Eating, Fitness, Health, Weight Loss, Wellness
Do you need to lose weight or make a change to your lifestyle for your health and wellbeing? Looking for someone who guides with gentle persuasion rather than a whip? Do you prefer to train with like-minded people and not in a gym where you are given a programme and...
by Tracy Scott | 12 Apr 2021 | Classes, Clean Eating, Families, Fitness, Health, Uncategorized, Weight Loss
This month I want you to meet Peter Grierson. Peter contacted me at the end of 2020. He was on a mission. He had a goal and was determined from Day 1 to meet it! He wanted to lose weight, get fit and feel better about himself. Our first step was to discuss his...
by Tracy Scott | 11 Apr 2021 | Classes, Clean Eating, Fitness, Health, Weight Loss, Wellness
Yes, it’s on again! Starting 19th April I will be running another 8 Week Challenge, so… If you have a goal that you want to achieve in time for winter – be it to lose weight, gain strength or improve your body confidence – then check out my 8 week...
by | 19 May 2020 | Classes, Fitness, Spin Classes
As with most things in life, success is proceeded by adequate preparation. Completing a workout successfully is certainly no different – and I would say this particularly about an at-home virtual workout. Spending 10-15 minutes following a few simple guidelines will...
by | 8 May 2020 | Classes, Families, Featured, Fitness, Health
Happy Mother’s Day for Sunday to all the Mum’s out there! We hope you have a fantastic day 🙂 In honour of our special Mums I have released a special just for Mum’s this month. So why not treat your Mum, or if you are the Mum, treat yourself! The...
by | 21 Apr 2020 | Classes, Fitness, Health
We’re now a couple weeks into the Covid-19 lockdown and I have been wondering how you are all doing with working out at home. In order to help you all along, I have put together my “Get2It Guide To Working Out At Home” together with a great workout for you to try....
