by Amanda Perryman | 3 Aug 2021 | Classes, Clean Eating, Fitness, Health, Weight Loss, Wellness
Do you need to lose weight or make a change to your lifestyle for your health and wellbeing? Looking for someone who guides with gentle persuasion rather than a whip? Do you prefer to train with like-minded people and not in a gym where you are given a programme and...
by Tracy Scott | 11 Apr 2021 | Classes, Clean Eating, Fitness, Health, Weight Loss, Wellness
Yes, it’s on again! Starting 19th April I will be running another 8 Week Challenge, so… If you have a goal that you want to achieve in time for winter – be it to lose weight, gain strength or improve your body confidence – then check out my 8 week...
by | 2 Jun 2020 | Clean Eating, Families, Fitness, Health, Wellness
We have all heard the best way to stop the spread of COVID-19 is frequent hand washing and social distancing, covering your nose and mouth and disinfecting surfaces, but these measures are only external factors. What about factors from within our own bodies? As with...
by | 26 May 2020 | Families, Fitness, Health, Wellness
According to the Cambridge Dictionary online, a habit is “something you do often and regularly, sometimes without knowing that you are doing it”. As we all know, a habit can be good or bad and as the dictionary says, we are often not aware of it. James Clear, an...
by | 5 May 2020 | Clean Eating, Fitness, Health, Wellness
Do you embrace routines or do you think they suck? Maybe you have an equal love/hate relationship with them. People who love routines usually prefer the consistency and comfort they can provide, whereas the people who aren’t fussed on them usually see them as dull and...
by | 3 May 2020 | Clean Eating, Families, Fitness, Health, Wellness
Purchase my LCHF “COVID-19” Kickstart Programme for only $40 – that’s 50% off! LCHF stands for “Low Carb High Fat” and is Get2It’s recommended nutrition and lifestyle plan – followed by Tracy herself! The LCHF Lifestyle can also be complemented...
