31 days to Xmas……..http://www.xmasclock.com

Get your body and mind in the best shape possible before the 25th of December…

Step 4

LAUGH IT OFF

Laughing boosts the immune system, lowers blood pressure, reduces stress hormones, and increases muscle flexion.

It therefore pays to laugh as much as you like every day.

Researchers have also found that laughing can burn up 2.31 calories a minute!

So get laughing  😆