by Tracy Scott | 12 Apr 2021 | Classes, Clean Eating, Families, Fitness, Health, Uncategorized, Weight Loss
This month I want you to meet Peter Grierson. Peter contacted me at the end of 2020. He was on a mission. He had a goal and was determined from Day 1 to meet it! He wanted to lose weight, get fit and feel better about himself. Our first step was to discuss his...
by Tracy Scott | 11 Apr 2021 | Classes, Clean Eating, Fitness, Health, Weight Loss, Wellness
Yes, it’s on again! Starting 19th April I will be running another 8 Week Challenge, so… If you have a goal that you want to achieve in time for winter – be it to lose weight, gain strength or improve your body confidence – then check out my 8 week...
by | 3 May 2020 | Clean Eating, Fitness, Health, Weight Loss, Wellness
“Food is one the most abused anxiety drugs and exercise is one of the most underutilised antidepressants….!” Emotional Eating is one of the greatest challenges some people struggle with – they use food for comfort after an upset or as a reward when something goes...
by | 16 Mar 2020 | Classes, Clean Eating, Families, Fitness, Health, Weight Loss, Wellness
To accompany my March blog post / article and in honour of all special Mums out there, I have released a special offer just for Mums! This special offer includes: 4 weeks unlimited classes 1 x 1/2 hour nutrition consult 1 x 1/2 hour personal training session All this...
by | 10 Jan 2020 | Classes, Clean Eating, Fitness, Health, Weight Loss, Wellness
The Christmas and New Year season for many people is all about spending time with family and friends. It’s also the time of the year when we socialise a lot more! Many of us overindulge, chowing down at BBQs and drinking more beer and wine in a weekend than we would...
by | 4 Dec 2019 | Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Here are 10 tips to keeping on track over Christmas and not losing all the hard work you put in during 2019. 1. Intermittent Fasting Anyone who knows me well enough knows that I am a fan of Fasting. If you are new to Fasting, why not give it a go over the Christmas...
