32 days to Xmas……..http://www.xmasclock.com

Get your body and mind in the best shape possible before the 25th of December…

Step 3

 CONTROL 

The amount we put on our plates have, on average, grown by 30 per cent over the past 10 years, both in restaurants and at home.

Stylistically, plates have got bigger – and we are filling them.

It makes sense, therefore, to start off your portion control by using smaller plates, then fill them up with green vegetables or salad.

In a restaurant, have a starter as a main course.

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