by | 2 Jun 2020 | Clean Eating, Families, Fitness, Health, Wellness
We have all heard the best way to stop the spread of COVID-19 is frequent hand washing and social distancing, covering your nose and mouth and disinfecting surfaces, but these measures are only external factors. What about factors from within our own bodies? As with...
by | 5 May 2020 | Clean Eating, Fitness, Health, Wellness
Do you embrace routines or do you think they suck? Maybe you have an equal love/hate relationship with them. People who love routines usually prefer the consistency and comfort they can provide, whereas the people who aren’t fussed on them usually see them as dull and...
by | 3 May 2020 | Clean Eating, Families, Fitness, Health, Wellness
Purchase my LCHF “COVID-19” Kickstart Programme for only $40 – that’s 50% off! LCHF stands for “Low Carb High Fat” and is Get2It’s recommended nutrition and lifestyle plan – followed by Tracy herself! The LCHF Lifestyle can also be complemented...
by | 3 May 2020 | Clean Eating, Fitness, Health, Weight Loss, Wellness
“Food is one the most abused anxiety drugs and exercise is one of the most underutilised antidepressants….!” Emotional Eating is one of the greatest challenges some people struggle with – they use food for comfort after an upset or as a reward when something goes...
by | 16 Mar 2020 | Classes, Clean Eating, Families, Fitness, Health, Weight Loss, Wellness
To accompany my March blog post / article and in honour of all special Mums out there, I have released a special offer just for Mums! This special offer includes: 4 weeks unlimited classes 1 x 1/2 hour nutrition consult 1 x 1/2 hour personal training session All this...
by | 11 Mar 2020 | Clean Eating, Families, Fitness, Health, Wellness
“Mum Guilt” is defined by the Urban Dictionary as “Guilt a mother feels anytime she takes time to do something for herself, outside of work, that does not involve her children.” So…..do you suffer from Mum Guilt? Many Mum’s I have met during my time as a...
