Tracy’s Blog
Vitamin D & COVID-19
by | 2 June 2020 | Clean Eating, Families, Fitness, Health, Wellness | 0 Comments
We have all heard the best way to stop the spread of COVID-19 is frequent hand washing and social distancing, covering your nose and mouth and disinfecting surfaces, but these measures are only external factors. What about factors from within our own bodies? As with...
Habits
by | 26 May 2020 | Families, Fitness, Health, Wellness | 0 Comments
According to the Cambridge Dictionary online, a habit is “something you do often and regularly, sometimes without knowing that you are doing it”. As we all know, a habit can be good or bad and as the dictionary says, we are often not aware of it. James Clear, an...
Preparing for a Virtual Workout
by | 19 May 2020 | Classes, Fitness, Spin Classes | 0 Comments
As with most things in life, success is proceeded by adequate preparation. Completing a workout successfully is certainly no different – and I would say this particularly about an at-home virtual workout. Spending 10-15 minutes following a few simple guidelines will...
Mother’s Day Special
by | 8 May 2020 | Classes, Families, Featured, Fitness, Health | 0 Comments
Happy Mother's Day for Sunday to all the Mum's out there! We hope you have a fantastic day 🙂 In honour of our special Mums I have released a special just for Mum's this month. So why not treat your Mum, or if you are the Mum, treat yourself! The special includes:...
Embracing Routines
by | 5 May 2020 | Clean Eating, Fitness, Health, Wellness | 0 Comments
Do you embrace routines or do you think they suck? Maybe you have an equal love/hate relationship with them. People who love routines usually prefer the consistency and comfort they can provide, whereas the people who aren’t fussed on them usually see them as dull and...
LCHF – What Is It? and Special Offer
by | 3 May 2020 | Clean Eating, Families, Fitness, Health, Wellness | 0 Comments
Purchase my LCHF "COVID-19" Kickstart Programme for only $40 - that's 50% off! LCHF stands for “Low Carb High Fat” and is Get2It’s recommended nutrition and lifestyle plan – followed by Tracy herself! The LCHF Lifestyle can also be complemented by Fasting. And......
Emotional Eating
by | 3 May 2020 | Clean Eating, Fitness, Health, Weight Loss, Wellness | 0 Comments
“Food is one the most abused anxiety drugs and exercise is one of the most underutilised antidepressants….!” Emotional Eating is one of the greatest challenges some people struggle with – they use food for comfort after an upset or as a reward when something goes...
Get2It Guide To Working Out At Home
by | 21 April 2020 | Classes, Fitness, Health | 0 Comments
We’re now a couple weeks into the Covid-19 lockdown and I have been wondering how you are all doing with working out at home. In order to help you all along, I have put together my “Get2It Guide To Working Out At Home” together with a great workout for you to try....
Easter in the time of COVID-19!
by | 8 April 2020 | Families, Featured, Health, Wellness | 0 Comments
Well, it’s Easter again….but this year we are certainly having to be innovative with our celebrations! I thought I would approach this month’s newsletter from the perspective of a traditional treat we can enjoy (namely chocolate!) and how we can adapt some Easter...
My Response and Tips to Survive the COVID-19 Lockdown
by | 30 March 2020 | Classes | 0 Comments
We are definitely living in some strange times! The COVID-19 pandemic has literally turned our lives upside down and we are experiencing shortages and restrictions the likes we never imagined we would see in our lifetime. It is crucial to adapt our lives so that we...