Tracy’s Blog

My Training Philosophy and Client Testimonial

by Amanda Perryman | 3 August 2021 | Classes, Clean Eating, Fitness, Health, Weight Loss, Wellness | 0 Comments

Do you need to lose weight or make a change to your lifestyle for your health and wellbeing? Looking for someone who guides with gentle persuasion rather than a whip? Do you prefer to train with like-minded people and not in a gym where you are given a programme and...

Peter’s Success Story

by Tracy Scott | 12 April 2021 | Classes, Clean Eating, Families, Fitness, Health, Uncategorized, Weight Loss | 0 Comments

This month I want you to meet Peter Grierson. Peter contacted me at the end of 2020. He was on a mission. He had a goal and was determined from Day 1 to meet it! He wanted to lose weight, get fit and feel better about himself. Our first step was to discuss his...

New Challenge Launching 19 April

by Tracy Scott | 11 April 2021 | Classes, Clean Eating, Fitness, Health, Weight Loss, Wellness | 0 Comments

Yes, it’s on again! Starting 19th April I will be running another 8 Week Challenge, so... If you have a goal that you want to achieve in time for winter - be it to lose weight, gain strength or improve your body confidence - then check out my 8 week challenge. The...

Vitamin D & COVID-19

by | 2 June 2020 | Clean Eating, Families, Fitness, Health, Wellness | 0 Comments

We have all heard the best way to stop the spread of COVID-19 is frequent hand washing and social distancing, covering your nose and mouth and disinfecting surfaces, but these measures are only external factors. What about factors from within our own bodies? As with...

Habits

by | 26 May 2020 | Families, Fitness, Health, Wellness | 0 Comments

According to the Cambridge Dictionary online, a habit is “something you do often and regularly, sometimes without knowing that you are doing it”. As we all know, a habit can be good or bad and as the dictionary says, we are often not aware of it. James Clear, an...

Preparing for a Virtual Workout

by | 19 May 2020 | Classes, Fitness, Spin Classes | 0 Comments

As with most things in life, success is proceeded by adequate preparation. Completing a workout successfully is certainly no different – and I would say this particularly about an at-home virtual workout. Spending 10-15 minutes following a few simple guidelines will...

Mother’s Day Special

by | 8 May 2020 | Classes, Families, Featured, Fitness, Health | 0 Comments

Happy Mother's Day for Sunday to all the Mum's out there! We hope you have a fantastic day 🙂 In honour of our special Mums I have released a special just for Mum's this month. So why not treat your Mum, or if you are the Mum, treat yourself! The special includes:...

Embracing Routines

by | 5 May 2020 | Clean Eating, Fitness, Health, Wellness | 0 Comments

Do you embrace routines or do you think they suck? Maybe you have an equal love/hate relationship with them. People who love routines usually prefer the consistency and comfort they can provide, whereas the people who aren’t fussed on them usually see them as dull and...

LCHF – What Is It? and Special Offer

by | 3 May 2020 | Clean Eating, Families, Fitness, Health, Wellness | 0 Comments

Purchase my LCHF "COVID-19" Kickstart Programme for only $40 - that's 50% off! LCHF stands for “Low Carb High Fat” and is Get2It’s recommended nutrition and lifestyle plan – followed by Tracy herself! The LCHF Lifestyle can also be complemented by Fasting. And......

Emotional Eating

by | 3 May 2020 | Clean Eating, Fitness, Health, Weight Loss, Wellness | 0 Comments

“Food is one the most abused anxiety drugs and exercise is one of the most underutilised antidepressants….!” Emotional Eating is one of the greatest challenges some people struggle with – they use food for comfort after an upset or as a reward when something goes...