29 days to Xmas……..http://www.xmasclock.com

Get your body and mind in the best shape possible before the 25th of December…

Step 6

RUN

Higher intensity exercise equals more calories burnt, which means more weight lost.

Running is the best aerobic exercise you can get, and although both walking and running can burn up about 100 calories per mile, in any given time you can run further than you can walk.

So Get2it!