Vitamin D & COVID-19

We have all heard the best way to stop the spread of COVID-19 is frequent hand washing and social distancing, covering your nose and mouth and disinfecting surfaces, but these measures are only external factors.  What about factors from within our own bodies? As with...

Habits

According to the Cambridge Dictionary online, a habit is “something you do often and regularly, sometimes without knowing that you are doing it”. As we all know, a habit can be good or bad and as the dictionary says, we are often not aware of it. James Clear, an...

Preparing for a Virtual Workout

As with most things in life, success is proceeded by adequate preparation. Completing a workout successfully is certainly no different – and I would say this particularly about an at-home virtual workout. Spending 10-15 minutes following a few simple guidelines will...

Mother’s Day Special

Happy Mother’s Day for Sunday to all the Mum’s out there!  We hope you have a fantastic day 🙂 In honour of our special Mums I have released a special just for Mum’s this month.  So why not treat your Mum, or if you are the Mum, treat yourself! The...

Embracing Routines

Do you embrace routines or do you think they suck? Maybe you have an equal love/hate relationship with them. People who love routines usually prefer the consistency and comfort they can provide, whereas the people who aren’t fussed on them usually see them as dull and...