by Tracy Scott | 12 Apr 2021 | Classes, Clean Eating, Families, Fitness, Health, Uncategorized, Weight Loss
This month I want you to meet Peter Grierson. Peter contacted me at the end of 2020. He was on a mission. He had a goal and was determined from Day 1 to meet it! He wanted to lose weight, get fit and feel better about himself. Our first step was to discuss his...
by | 2 Jun 2020 | Clean Eating, Families, Fitness, Health, Wellness
We have all heard the best way to stop the spread of COVID-19 is frequent hand washing and social distancing, covering your nose and mouth and disinfecting surfaces, but these measures are only external factors. What about factors from within our own bodies? As with...
by | 26 May 2020 | Families, Fitness, Health, Wellness
According to the Cambridge Dictionary online, a habit is “something you do often and regularly, sometimes without knowing that you are doing it”. As we all know, a habit can be good or bad and as the dictionary says, we are often not aware of it. James Clear, an...
by | 8 May 2020 | Classes, Families, Featured, Fitness, Health
Happy Mother’s Day for Sunday to all the Mum’s out there! We hope you have a fantastic day 🙂 In honour of our special Mums I have released a special just for Mum’s this month. So why not treat your Mum, or if you are the Mum, treat yourself! The...
by | 3 May 2020 | Clean Eating, Families, Fitness, Health, Wellness
Purchase my LCHF “COVID-19” Kickstart Programme for only $40 – that’s 50% off! LCHF stands for “Low Carb High Fat” and is Get2It’s recommended nutrition and lifestyle plan – followed by Tracy herself! The LCHF Lifestyle can also be complemented...
by | 8 Apr 2020 | Families, Featured, Health, Wellness
Well, it’s Easter again….but this year we are certainly having to be innovative with our celebrations! I thought I would approach this month’s newsletter from the perspective of a traditional treat we can enjoy (namely chocolate!) and how we can adapt some Easter...