33 days to Xmas……..http://www.xmasclock.com

Get your body and mind in the best shape possible before the 25th of December…

Step 2


It can educate, guide and inspire – and it will be the first thing a nutritionist, personal trainer or dietitian asks you to do.

A food diary can reveal all sorts of patterns in your eating habits of which you are probably unaware.

Keep a log of everything you eat for at least seven days: note the time, the food consumed, the quantity and any symptoms (tired, energised, bloated, etc) you experience around eating the food.

It is also useful to write down how you felt before eating. Were you stressed, had a craving, were you tired or bored or lonely?

This could reveal patterns surrounding the choices you are making about what you eat.

Be honest: don’t lie. There is just no point.


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