by | 1 Aug 2013 | Classes, Featured, Weight Loss
Do you get an energy slump in the afternoon? Do you need something sweet after meals? Does your stomach get bloated after eating? Are you unable to eat just one piece of cake and walk away? Are you ‘podgy’ around the middle, perhaps even slim everywhere...
by | 1 Aug 2013 | Classes, Featured, Fitness, Weight Loss
Doing a lot of research on sugar in our diets and have just finished reading ‘I Quit Sugar’ by Sarah Wilson. Did you know that just about everything we eat is laced with sugar? I have my beliefs regarding sugar…..you tell me yours and...
by | 29 Jul 2013 | Featured, Fitness, Weight Loss
Planning planning planning, I love a few weeks off- motivated and set to go! Coming soon a whole new range of online challenges. So you can have the benefit of training with me in your own home! 1st to be released 4 week taster challenge! Coming also online 1:1...
by | 10 Jul 2013 | Featured, Fitness, Weight Loss
July is a great month for vegetables and fruit. There are many varieties in season. Lets talk about the 2 K’s- Kale and Kiwifruit. Have you tried Kale before? If not give it a go this July. Vegetables- Kale, a leafy- green vegetable. Kale is a good source of...
by | 26 Mar 2013 | Fitness, Weight Loss
Need a challenge – here you go…….Don’t wait for those extra calories to creep on and settle around your waist this winter…. Start now and look and feel fab for summer. Tuesday and Thursday 6am – 6.40am 40 Minutes of intense core,...
by | 8 Jan 2013 | Fitness, Weight Loss
The winner and 2nd place getter for October 2012 12 Week Mind Body Weight Loss Challenge is….. 1st Place Phillippa Charles 15.2kg gone! 2nd Place Keri Lankshear 14.2 kg gone! What makes this round’s losses so impressive was that it went through Xmas and...
