July is a great month for vegetables and fruit. There are many varieties in season. Lets talk about the 2 K’s- Kale and Kiwifruit. Have you tried Kale before? If not give it a go this July.

Vegetables- Kale, a leafy- green vegetable. Kale is a good source of Vitamins A,C and K as well as a source of fibre and provides some B vitamin and minerals. A great addition to soups and casseroles.

Fruit- Kiwifruit. Select fruit that is unblemished and firm. Great source of Vitamin C plus a source of folate, Vitamin E, K and potassium. Recognised widely as a natural digestive aid. Make a smoothie with x2 kiwifruit (peeled), a banana, and 1/2 cup orange juice, and 1/2 cup yoghurt.

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