July is a great month for vegetables and fruit. There are many varieties in season. Lets talk about the 2 K’s- Kale and Kiwifruit. Have you tried Kale before? If not give it a go this July.

Vegetables- Kale, a leafy- green vegetable. Kale is a good source of Vitamins A,C and K as well as a source of fibre and provides some B vitamin and minerals. A great addition to soups and casseroles.

Fruit- Kiwifruit. Select fruit that is unblemished and firm. Great source of Vitamin C plus a source of folate, Vitamin E, K and potassium. Recognised widely as a natural digestive aid. Make a smoothie with x2 kiwifruit (peeled), a banana, and 1/2 cup orange juice, and 1/2 cup yoghurt.

Curious about the
Low Carb High Fat lifestyle
and Intermittent Fasting?


Enter your details below to receive a FREE copy of my information leaflet to learn all about the lifestyle and fasting, and why I am an advocate for it.


You have Successfully Subscribed!