by | 20 Aug 2017 | Families, Featured, Fitness, Health, Weight Loss, Wellness
I’m a big believer in setting goals. I’m also a big believer in planning and putting steps in place to achieve your goals. One of my favorite quotes is: “Failing to plan is planning to fail” Goal Setting Have you thought about what you want to...
by | 19 Jun 2017 | Families, Featured, Fitness, Health, Weight Loss, Wellness
This is a fabulous article from REPS NZ, outlining the importance of exercise regardless of your body shape. As a personal trainer, I focus on getting people moving. I believe Strong Fit and Powerful are more important than body image. I stress to all my clients that...
by | 11 Jun 2017 | Classes, Clean Eating, Families, Featured, Fitness, Health, Spin Classes, Weight Loss, Wellness
I’m out of bed most days between the hours of 4.30am and 6am, with the exception of Sunday, that is my day that I like to snuggle in bed a bit longer. I often get called crazy for doing this, asked why I do it or told you’re so lucky that you’re a...
by | 7 Jun 2017 | Classes, Featured, Fitness, Health, Wellness
Get2it Fitness is now offering a newly developed programme from Metafit called MetaPWR (MetaPower) It is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. We...
by | 6 Jun 2017 | Classes, Fitness, Health, Spin Classes, Weight Loss, Wellness
DO YOU LOVE SPIN? Are you wanting to join a class…I have a couple of bikes available 6am Wednesday and 6am Friday! My first entry into life as a personal trainer and group exercise instructor was taking spin classes. 10 years later I’m still taking them...
by | 22 May 2017 | Families, Fitness, Health, Weight Loss, Wellness
I was chatting with a client today regarding recovery and energy levels. So today my blog is about the importance of sleep for your every day wellbeing, training and recovery. Obviously we all know that it is not healthy to have broken sleep, you should be able to...
