Get2it Fitness is now offering a newly developed programme from Metafit called MetaPWR (MetaPower)

It is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. We love Metapower for helping build strength something we all need to work on as we get older, it is also a great training tool for team sports.

MetaPWR works hand-in-hand with Metafit (bodyweight high intensity interval training (HIIT) program) because the added strength and power you develop will allow you to work harder at Metafit, which allows you to work harder at MetaPWR, which allows you to work harder at MetaPWR, (you get the picture) 🙂

 

Both Metapower and Metafit are suitable for everyone regardless of your age, fitness level or body shape & you don’t need to be co ordinated! (See below for more info on both Metapower and Metafit).

Current class times are:

Monday 6am and 9am – Metafit
Tuesday & Thursday 6am –  Metapower
Tuesday 5.45pm –  Metapower
Wednesday 12pm – Metapower
Friday 9am – Metapower

 

However, the class timetable is growing and we are open to adding new classes so don’t be shy, message some – times you would like to see on the timetable.  Get2it also offers Metapower and Metafit for groups. For example currently we run classes for corporates where we go to them and train their workmates (local wineries etc) or classes for various netball/hockey teams or maybe you prefer to get a group of friends together (4 or more for this option).

Metapower

 

Is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency.

MetaPWR develops strength and power not from ‘traditional’ gym strength training, but by carefully selecting equipment that will offer both resistance and explosive/ballistic exercises. Combining this with plyometric and non-plyometric bodyweight exercises promotes muscle adaption and growth, heightens your metabolic rate, and helps burn body fat. The use of weighted equipment also helps with bone density.

Metafit

Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible.

It gets results because it…

  • Creates a Metabolic Disturbance
  • Increases your Resting Metabolic Rate
  • Increases Fat Burning
  • Works your major muscle groups functionally: mimic’s everyday movements
  • Depletes glycogen stores
  • Bodyweight training system
  • Effective
  • Time efficient: 30 minutes high intensity class
  • Whole body workout