by | 5 Sep 2017 | Classes, Clean Eating, Featured, Health, Weight Loss, Wellness
I love experimenting with new products and this week I have started trying out the Keto Os Pure Therapeutic Ketones….I will report back in about my experience with them at the end of the 10 days on them. I love Clean Lean Protein Powder and I now have this...
by | 30 Aug 2017 | Classes, Clean Eating, Featured, Health, Wellness
I’ll keep this short and simple…. Eating enough vegetables is one thing…making sure we eat them at enough meals is another! To get the most effective absorption of vitamins and minerals and to ensure optimal digestion it is important to eat...
by | 27 Aug 2017 | Classes
I’m a big believer in setting goals. I’m also a big believer in planning and putting steps in place to achieve your goals. One of my favorite quotes is: “Failing to plan is planning to fail” Goal Setting Have you thought about what you want to be doing in five years’...
by | 26 Aug 2017 | Classes, Families, Fitness, Health, Wellness
Some feel good endorphins were flowing after this morning Metapower Session at 9am! Super energy charged group…the presence of this magnificent trophy had everyone pushing out their best efforts! This impressive trophy weighs 15kgs and I had some fun squat and...
by | 11 Jun 2017 | Classes, Clean Eating, Families, Featured, Fitness, Health, Spin Classes, Weight Loss, Wellness
I’m out of bed most days between the hours of 4.30am and 6am, with the exception of Sunday, that is my day that I like to snuggle in bed a bit longer. I often get called crazy for doing this, asked why I do it or told you’re so lucky that you’re a...
by | 7 Jun 2017 | Classes, Featured, Fitness, Health, Wellness
Get2it Fitness is now offering a newly developed programme from Metafit called MetaPWR (MetaPower) It is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. We...
