by | 1 Aug 2013 | Classes, Featured, Weight Loss
Do you get an energy slump in the afternoon? Do you need something sweet after meals? Does your stomach get bloated after eating? Are you unable to eat just one piece of cake and walk away? Are you ‘podgy’ around the middle, perhaps even slim everywhere...
by | 1 Aug 2013 | Classes, Featured, Fitness, Weight Loss
Doing a lot of research on sugar in our diets and have just finished reading ‘I Quit Sugar’ by Sarah Wilson. Did you know that just about everything we eat is laced with sugar? I have my beliefs regarding sugar…..you tell me yours and...
by | 3 Dec 2012 | Classes
21 days to Xmas Get your body and mind in the best shape possible before the 25th of December… Step 7 SING Feeling stressed in the lead up to Xmas then start exercising your lungs. Singing decreases muscle tension…… It can help reduce anger and...
by | 23 Nov 2012 | Classes, Featured, Weight Loss
31 days to Xmas……..http://www.xmasclock.com Get your body and mind in the best shape possible before the 25th of December… Step 4 LAUGH IT OFF Laughing boosts the immune system, lowers blood pressure, reduces stress hormones, and increases muscle...
by | 22 Nov 2012 | Classes, Fitness, Weight Loss
32 days to Xmas……..http://www.xmasclock.com Get your body and mind in the best shape possible before the 25th of December… Step 3 CONTROL The amount we put on our plates have, on average, grown by 30 per cent over the past 10 years, both in...
by | 17 Oct 2012 | Classes, Featured, Fitness, Weight Loss
Get2it Fitness has one spot left in the Wednesday 6am class…..2 spots Tuesday and Thursday 9am- message me now! Indoor Cycling….(SPIN or RPM) is interval training. It leads to many physiological changes including an increase in cardiovascular efficiency as...
