21 days to Xmas

Get your body and mind in the best shape possible before the 25th of December…

Step 7

SING

Feeling stressed in the lead up to Xmas then start exercising your lungs.

Singing decreases muscle tension……
It can help reduce anger and depression and anxiety
It increases feelings of wellbeing
It enhances mood
Useful as a stress reducer
It is uplifting spiritually
It can increase positive feelings

So head up to your highest hill and sing out loud!