by | 15 Aug 2013 | Classes, Featured, Fitness, Weight Loss
Feeling very inspired by Ashton’s speech! A great speech Gen Y and Z. “Opportunities look a lot like work. Yes you need to work for the life you want. Build a life don’t live one. Don’t wait for opportunities to come to you. Go out there work...
by | 29 Jul 2013 | Featured, Fitness, Weight Loss
Planning planning planning, I love a few weeks off- motivated and set to go! Coming soon a whole new range of online challenges. So you can have the benefit of training with me in your own home! 1st to be released 4 week taster challenge! Coming also online 1:1...
by | 6 Oct 2012 | Featured, Fitness, Weight Loss
Ok there are now ten weeks until Xmas…..Let’s get our body and mind ready for 2013 Step 1 -Set your goals Your goal needs to be SMART. S– Specific e.g “ I’m joining a gym today” M– Measureable e.g “ I will fit size 12 clothes” A– Achievable...
by | 20 Jan 2012 | Fitness, Weight Loss
12 Week Mind Body Weight Loss Challenge The biggest reason people can’t lose weight is simple- too many calories in makes a calorie surplus. Eat more than you burn- you get fat! Eat less than you burn-you get thin! Simple! You cannot lose weight by exercise alone...
