by | 2 May 2017 | Families, Fitness
MUM’S or DAD’S now that the kids are back at school and your looking for a 9am class or a lunch time class come along and join a Metafit class. 30 mins that’s all you need.. Here is a great write up about Metafit! If you’ve ever wondered what...
by | 27 Apr 2017 | Families, Fitness, Health, Weight Loss, Wellness
WHO LOVES THE META-BENEFITS? First class is free! Come indoors and train for winter! 30 mins is all you need! #metafit #benefits #hiitit #metabenefits #keepithiit#hiit *Lose fat and not muscle – Steady cardio is often associated with losing muscle. Metafit, however,...
by | 27 Apr 2017 | Fitness, Health, Wellness
WHO LOVES THE META-BENEFITS? First class is free! Come indoors and train for winter! 30 mins is all you need! #metafit #benefits #hiitit #metabenefits #keepithiit#hiit *Lose fat and not muscle – Steady cardio is often associated with losing muscle. Metafit, however,...
by | 26 Apr 2017 | Featured, Fitness, Health, Wellness
A great wee article about procrastinating. If you find that you stop yourself from doing things because you procrastinate and then miss the moment then read on. This is my one take away point from this article, for more info have a read. Procrastination is simply the...
by | 24 Apr 2017 | Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Sharing this fabulous book I’m reading right now called “Wired to Eat”. These days there are so many options & ideas of how & what you should eat. For me personally I eat lower carb. I aim to fill my calorie needs with fats & protein...
by | 18 Nov 2015 | Clean Eating, Families, Fitness, Health, Weight Loss, Wellness
I read an article the other day which asked the question do you feel hungry after eating an apple or does an apple fill you up. If you asked someone this, some might say yes and some might say no. Personally, an apple makes me hungrier and it certainly does not fill...
