by | 8 Oct 2015 | Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Do you eat when you are bored, mistaking that feeling for hunger? And when you feel like this you might find yourself grabbing something from the cupboards that is packed with sugar, fat and bad carbs. Here are a few tips that may be helpful to break this habit...
by | 20 Sep 2015 | Featured, Fitness, Health, Wellness
You could be midway through a scenic run, nearing the finish line of a race, or just starting out on an early morning jog—and it hits you: the dreaded side stitch. The pain, which can appear on the left or right abdomen, can range from a dull cramp to a sharp...
by | 20 Sep 2015 | Featured, Fitness, Health, Wellness
Indoor cycling (aka “spinning,” its trademarked name) is a cardiovascular, butt-kicking workout that takes us on a stationary ride…. Indoor cycling makes things more interesting with awesome pumping music and a killer class atmosphere. Expect to sit tight...
by | 17 Sep 2015 | Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Get2it’s Smoked Paprika Nuts…. These days we tell people don’t eat nuts they are bad & full of fats! Yes it is true that they are fats, but they are good fats, and we need more good fats. People simply do not eat enough good fats these days. I...
by | 1 Jul 2015 | Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Great article regarding what type of fuel your predominately burn. I’m a great believer in eating 3 meals a day- it means less opportunities to overeat, breaks snacking habits and the insulin peaks. Have a wee read of this article and get yourself ready to start...
by | 17 Jun 2015 | Families, Featured, Fitness, Health, Weight Loss, Wellness
Get2it Fitness Studio & Metafit Marlborough ‘ The secret weapon to enhancing your fitness goals’ Tracy Adams from Get2it Fitness Studio and well known Marlburian and fitness enthusiast Margaret McKendry are super enthused to bring Metafit to...
