by | 14 May 2015 | Classes, Clean Eating, Featured, Health, Weight Loss, Wellness
I love sauerkraut and all the huge health benefits that go with it, but I have never made it myself so tonight I am going to give it a go…. Did you know that fermented sauerkraut contains a lot of the same healthy...
by | 10 May 2015 | Classes, Featured, Fitness, Weight Loss
Chocolate Granola, low carb yumminess! Ingredients: 1/2 cup of sunflower seeds 1/2 cup of walnuts 1/2 cup of pecans 2 tbsp chia seeds 1/2 cup of dessicated coconut 2 tbsp raw cacao powder 2 scoops of whey protein powder...
by | 28 Apr 2015 | Classes, Featured, Fitness, Weight Loss
Saturday morning breakfast, now off to hit the hills on this gorgeous Marlborough morning. For a kick of omega-3’s, try baking eggs in an avocado. Fibre filled heart-healthy fatty acids and high protein count breakfast, will kick off your day on a healthy high...
by | 17 Sep 2014 | Classes
Are you an employer looking to boost productivity? We’ve unlocked one of the secrets to better performance: a healthy workplace! All you need to do is foster a good environment. Happy, healthy workers mean less sick days, more energy, and higher productivity for your...
by | 17 Sep 2014 | Classes, Featured, Fitness, Weight Loss
Shape Up & Slim Down For Summer! Get2It’s new Shake-Up-Summer Theme is here to help you change your life! A powerful combination of boot camp-style Get Fit & Shape Up Boot Camp Sessions and Get2It’s 12-week Mind&Body Weight Loss Challenge will help you...
by | 5 May 2014 | Classes, Featured, Fitness, Weight Loss
Earn Your Summer Body Challenge….. Starts Tuesday 13th of May…. 12 Weeks of FUN…..Summer Bodies are earned in the winter so let’s do it! Tuesday’s and Thursday’s 6:15am – 6:45am | 30 Minutes of intense core, upper and lower...
