by | 2 Sep 2013 | Classes, Featured, Fitness, Weight Loss
Have you registered yet? http://www.marlboroughwomenstri.co.nz/ Join my facebook group for extra support https://www.facebook.com/groups/417505238370323/
by | 1 Sep 2013 | Classes, Featured, Weight Loss
I’m in the process of putting together a new online program and I need help naming it… The program is focussing on sugar free, some raw food (which means foods that have not been heated beyond 47 degrees. I have worked hard to ensure all...
by | 30 Aug 2013 | Classes, Featured, Fitness, Weight Loss
I have just received this testimonial from Karen- Thank you Karen for sharing your story- my hope is your story will encourage someone to start their own journey to a healthier lifestyle. “Wow, where to start. Tracy Adams is a star in my eyes! During the 12...
by | 28 Aug 2013 | Classes, Featured, Fitness, Weight Loss
I have just returned from the annual Laser Electrical conference- Imagine my excitement when on the last day the speaker was John Shackleton! He has a background in Sports Coaching and Sports Psychology. He talked about improving the most powerful muscle in the body –...
by | 15 Aug 2013 | Classes, Featured, Fitness, Weight Loss
Feeling very inspired by Ashton’s speech! A great speech Gen Y and Z. “Opportunities look a lot like work. Yes you need to work for the life you want. Build a life don’t live one. Don’t wait for opportunities to come to you. Go out there work...
by | 14 Aug 2013 | Classes, Featured, Fitness, Weight Loss
VEGEMITE! 1 of the world’s richest known sources of B vitamins, specifically thiamine, riboflavin, niacin and folic acid. The main ingredient of Vegemite is yeast extract, which contains a high concentration of glutamic acid. Vegemite does not contain any fat,...
