I have just received this testimonial from Karen-  Thank you Karen for sharing your story- my hope is your story will encourage someone to start their own journey to a healthier lifestyle.

“Wow, where to start. Tracy Adams is a star in my eyes! During the 12 week challenge I have completely turned my life around at the grand old age of 47. I have lost weight, grown wee muscles, given up smoking & completely changed the way I think about food & exercise. And I’m loving my new life! My next challenge is learning to ride a bike & completing the Jules Taylor Triathlon later this year. All this made possible with support & encouragement from Tracy. Thank you so much Tracy Adams”.

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