by | 9 Sep 2013 | Classes, Featured, Fitness, Weight Loss
“Food is the most abused anxiety drug- Exercise is the most underutilised antidepressant”……Does this apply to you? If so you are not alone, food can be a great comfort during stressful times, unfortunately when we use food like this it...
by | 9 Sep 2013 | Classes, Featured, Fitness, Weight Loss
Check out this article about gaining weight while on the job. Many people who were active then took a desk job say that was the day they put weight on- Can you relate with this? Read attached for more….
by | 4 Sep 2013 | Classes, Featured, Fitness, Weight Loss
How well do you know the Royal Family? Take the quiz now and be in to win!! https://enterme.in/quiz/157291034315840/185
by | 1 Sep 2013 | Classes, Featured, Weight Loss
I’m in the process of putting together a new online program and I need help naming it… The program is focussing on sugar free, some raw food (which means foods that have not been heated beyond 47 degrees. I have worked hard to ensure all...
by | 28 Aug 2013 | Classes, Featured, Fitness, Weight Loss
I have just returned from the annual Laser Electrical conference- Imagine my excitement when on the last day the speaker was John Shackleton! He has a background in Sports Coaching and Sports Psychology. He talked about improving the most powerful muscle in the body –...
