by | 14 Aug 2013 | Classes, Featured, Fitness, Weight Loss
VEGEMITE! 1 of the world’s richest known sources of B vitamins, specifically thiamine, riboflavin, niacin and folic acid. The main ingredient of Vegemite is yeast extract, which contains a high concentration of glutamic acid. Vegemite does not contain any fat,...
by | 7 Aug 2013 | Classes, Featured, Fitness, Weight Loss
Unpasteurized or organic ACV contains mother of vinegar, which has a cobweb-like appearance and can make the vinegar look slightly congealed. It’s the only way apple cider vinegar should be consumed. ACV is used...
by | 6 Aug 2013 | Classes, Featured, Fitness, Weight Loss
Handful of these on your kids breakfasts yum! Pop some in the oven on grill for a real nutty taste…..
by | 6 Aug 2013 | Classes, Featured, Weight Loss
As promised some of the ways I use coconuts. 1. Sprinkle coconut flakes over cereal. 2. Coconut flakes are great as an after school snack for kids. 3. Coconut Oil -I use this for pretty much all my cooking. 4. Drink coconut water – it has the highest...
by | 5 Aug 2013 | Classes, Featured, Fitness, Weight Loss
A Coconut Palm Tree is known as The Tree of Life. Coconuts are one of the wonder foods on earth that have multiple health benefits… Few people understand how important the coconut is to stabilizing blood sugar; lowering cholesterol; healing; hydration; and even...
