Latest Testimonial……

I have just received this testimonial from Karen-  Thank you Karen for sharing your story- my hope is your story will encourage someone to start their own journey to a healthier lifestyle. “Wow, where to start. Tracy Adams is a star in my eyes! During the 12...

Motivation….

I have just returned from the annual Laser Electrical conference- Imagine my excitement when on the last day the speaker was John Shackleton! He has a background in Sports Coaching and Sports Psychology. He talked about improving the most powerful muscle in the body –...

Work hard for the life you want…..

Feeling very inspired by Ashton’s speech! A great speech Gen Y and Z. “Opportunities look a lot like work. Yes you need to work for the life you want. Build a life don’t live one. Don’t wait for opportunities to come to you. Go out there work...

Exercise is it fun??

Interesting article…I totally relate to Michelle’s comment about getting up super early before taking classes and pounding away on her cross trainer, for me it’s pounding away every morning on my road bike/wind trainer in my garage at 4.45am. I...

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