by | 6 Aug 2013 | Classes, Featured, Weight Loss
As promised some of the ways I use coconuts. 1. Sprinkle coconut flakes over cereal. 2. Coconut flakes are great as an after school snack for kids. 3. Coconut Oil -I use this for pretty much all my cooking. 4. Drink coconut water – it has the highest...
by | 5 Aug 2013 | Classes, Featured, Fitness, Weight Loss
A Coconut Palm Tree is known as The Tree of Life. Coconuts are one of the wonder foods on earth that have multiple health benefits… Few people understand how important the coconut is to stabilizing blood sugar; lowering cholesterol; healing; hydration; and even...
by | 1 Aug 2013 | Classes, Featured, Weight Loss
Do you get an energy slump in the afternoon? Do you need something sweet after meals? Does your stomach get bloated after eating? Are you unable to eat just one piece of cake and walk away? Are you ‘podgy’ around the middle, perhaps even slim everywhere...
by | 1 Aug 2013 | Classes, Featured, Fitness, Weight Loss
Doing a lot of research on sugar in our diets and have just finished reading ‘I Quit Sugar’ by Sarah Wilson. Did you know that just about everything we eat is laced with sugar? I have my beliefs regarding sugar…..you tell me yours and...
by | 19 Nov 2012 | Fitness, Weight Loss
So the countdown is on until Xmas….. There are according to http://www.xmasclock.com 35 days to go until Xmas. I am going to give you, for the next 35 days – 35 ways to get your body and mind in the best shape possible before the 25th of December Step 1:...
