New Online Program- Help name it…….

    I’m in the process of putting together a new online program and I need help naming it… The program is focussing on sugar free, some raw food (which means foods that have not been heated beyond 47 degrees. I have worked hard to ensure all...

Latest Testimonial……

I have just received this testimonial from Karen-  Thank you Karen for sharing your story- my hope is your story will encourage someone to start their own journey to a healthier lifestyle. “Wow, where to start. Tracy Adams is a star in my eyes! During the 12...

Motivation….

I have just returned from the annual Laser Electrical conference- Imagine my excitement when on the last day the speaker was John Shackleton! He has a background in Sports Coaching and Sports Psychology. He talked about improving the most powerful muscle in the body –...

Get Fit! Eat Well! Be Healthy!

Get Fit @ Get2it Boot Camp- Tuesday’s and Thursday’s 6.15am-6.45am  30 Minutes of intense core, upper and lower body training! This will get your heart rate up and burn some serious calories! (Suitable for all fitness abilities, because you have to start...

Curious about the
Low Carb High Fat lifestyle
and Intermittent Fasting?

 

Enter your details below to receive a FREE copy of my information leaflet to learn all about the lifestyle and fasting, and why I am an advocate for it.

 

You have Successfully Subscribed!