by | 1 Sep 2013 | Classes, Featured, Weight Loss
I’m in the process of putting together a new online program and I need help naming it… The program is focussing on sugar free, some raw food (which means foods that have not been heated beyond 47 degrees. I have worked hard to ensure all...
by | 30 Aug 2013 | Classes, Featured, Fitness, Weight Loss
I have just received this testimonial from Karen- Thank you Karen for sharing your story- my hope is your story will encourage someone to start their own journey to a healthier lifestyle. “Wow, where to start. Tracy Adams is a star in my eyes! During the 12...
by | 28 Aug 2013 | Classes, Featured, Fitness, Weight Loss
I have just returned from the annual Laser Electrical conference- Imagine my excitement when on the last day the speaker was John Shackleton! He has a background in Sports Coaching and Sports Psychology. He talked about improving the most powerful muscle in the body –...
by | 27 Aug 2013 | Fitness, Weight Loss
Monday 16th September-Lock it in! Next round of the 12 week mind body weight loss challenge- don’t let this round come and go and wish you were a part of it. It’s getting lighter in the mornings, summers just round the corner. How do you want to look and...
by | 19 Aug 2013 | Featured, Fitness, Weight Loss
Get Fit @ Get2it Boot Camp- Tuesday’s and Thursday’s 6.15am-6.45am 30 Minutes of intense core, upper and lower body training! This will get your heart rate up and burn some serious calories! (Suitable for all fitness abilities, because you have to start...