by | 7 Aug 2013 | Classes, Featured, Fitness, Weight Loss
Unpasteurized or organic ACV contains mother of vinegar, which has a cobweb-like appearance and can make the vinegar look slightly congealed. It’s the only way apple cider vinegar should be consumed. ACV is used...
by | 5 Aug 2013 | Classes, Featured, Fitness, Weight Loss
A Coconut Palm Tree is known as The Tree of Life. Coconuts are one of the wonder foods on earth that have multiple health benefits… Few people understand how important the coconut is to stabilizing blood sugar; lowering cholesterol; healing; hydration; and even...
by | 1 Aug 2013 | Classes, Featured, Weight Loss
Do you get an energy slump in the afternoon? Do you need something sweet after meals? Does your stomach get bloated after eating? Are you unable to eat just one piece of cake and walk away? Are you ‘podgy’ around the middle, perhaps even slim everywhere...
by | 8 Oct 2012 | Fitness
Was your goal to run 5km by 25th December…. Here are some steps to help you achieve your goal Gradually increase your walking time over a few weeks. Then, on these longer walks start to add 10-15 seconds of running, every 1-2 minutes. If all is well after...
