by | 27 Aug 2013 | Fitness, Weight Loss
Monday 16th September-Lock it in! Next round of the 12 week mind body weight loss challenge- don’t let this round come and go and wish you were a part of it. It’s getting lighter in the mornings, summers just round the corner. How do you want to look and...
by | 19 Aug 2013 | Featured, Fitness, Weight Loss
Get Fit @ Get2it Boot Camp- Tuesday’s and Thursday’s 6.15am-6.45am 30 Minutes of intense core, upper and lower body training! This will get your heart rate up and burn some serious calories! (Suitable for all fitness abilities, because you have to start...
by | 18 Aug 2013 | Featured, Fitness
How inspiring- this guy had an idea- then went out and made an app from his idea- It has became a huge success. Great practice to get into- come up with an idea and write it down straight away, then one day when you have time revisit this idea and action it 🙂 Watch it...
by | 7 Aug 2013 | Classes, Featured, Fitness, Weight Loss
Unpasteurized or organic ACV contains mother of vinegar, which has a cobweb-like appearance and can make the vinegar look slightly congealed. It’s the only way apple cider vinegar should be consumed. ACV is used...
by | 1 Aug 2013 | Classes, Featured, Weight Loss
Do you get an energy slump in the afternoon? Do you need something sweet after meals? Does your stomach get bloated after eating? Are you unable to eat just one piece of cake and walk away? Are you ‘podgy’ around the middle, perhaps even slim everywhere...
