Get Fit! Eat Well! Be Healthy!

Get Fit @ Get2it Boot Camp- Tuesday’s and Thursday’s 6.15am-6.45am  30 Minutes of intense core, upper and lower body training! This will get your heart rate up and burn some serious calories! (Suitable for all fitness abilities, because you have to start...

Get Home Safe….

How inspiring- this guy had an idea- then went out and made an app from his idea- It has became a huge success. Great practice to get into- come up with an idea and write it down straight away, then one day when you have time revisit this idea and action it 🙂 Watch it...

Are you a sugar addict?

Do you get an energy slump in the afternoon? Do you need something sweet after meals? Does your stomach get bloated after eating? Are you unable to eat just one piece of cake and walk away? Are you ‘podgy’ around the middle, perhaps even slim everywhere...