Get Fit! Eat Well! Be Healthy!

Get Fit @ Get2it Boot Camp- Tuesday’s and Thursday’s 6.15am-6.45am  30 Minutes of intense core, upper and lower body training! This will get your heart rate up and burn some serious calories! (Suitable for all fitness abilities, because you have to start...

Get Home Safe….

How inspiring- this guy had an idea- then went out and made an app from his idea- It has became a huge success. Great practice to get into- come up with an idea and write it down straight away, then one day when you have time revisit this idea and action it 🙂 Watch it...

Work hard for the life you want…..

Feeling very inspired by Ashton’s speech! A great speech Gen Y and Z. “Opportunities look a lot like work. Yes you need to work for the life you want. Build a life don’t live one. Don’t wait for opportunities to come to you. Go out there work...

Exercise is it fun??

Interesting article…I totally relate to Michelle’s comment about getting up super early before taking classes and pounding away on her cross trainer, for me it’s pounding away every morning on my road bike/wind trainer in my garage at 4.45am. I...

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