by | 19 Aug 2013 | Featured, Fitness, Weight Loss
Get Fit @ Get2it Boot Camp- Tuesday’s and Thursday’s 6.15am-6.45am 30 Minutes of intense core, upper and lower body training! This will get your heart rate up and burn some serious calories! (Suitable for all fitness abilities, because you have to start...
by | 15 Aug 2013 | Classes, Featured, Fitness, Weight Loss
Feeling very inspired by Ashton’s speech! A great speech Gen Y and Z. “Opportunities look a lot like work. Yes you need to work for the life you want. Build a life don’t live one. Don’t wait for opportunities to come to you. Go out there work...
by | 8 Oct 2012 | Fitness
Was your goal to run 5km by 25th December…. Here are some steps to help you achieve your goal Gradually increase your walking time over a few weeks. Then, on these longer walks start to add 10-15 seconds of running, every 1-2 minutes. If all is well after...