by | 20 Nov 2012 | Fitness, Weight Loss
34 days to Xmas……..http://www.xmasclock.com Get your body and mind in the best shape possible before the 25th of December… Step 2 TAKE CONTROL Losing weight and toning up is going to take commitment and not just wishful thinking. One way to...
by | 19 Nov 2012 | Fitness, Weight Loss
So the countdown is on until Xmas….. There are according to http://www.xmasclock.com 35 days to go until Xmas. I am going to give you, for the next 35 days – 35 ways to get your body and mind in the best shape possible before the 25th of December Step 1:...
by | 17 Oct 2012 | Classes, Featured, Fitness, Weight Loss
Get2it Fitness has one spot left in the Wednesday 6am class…..2 spots Tuesday and Thursday 9am- message me now! Indoor Cycling….(SPIN or RPM) is interval training. It leads to many physiological changes including an increase in cardiovascular efficiency as...
by | 10 Oct 2012 | Classes, Fitness, Weight Loss
Starting 15th Ocotber Get2it Fitness Studio 12 week mind body weight loss challenge….how do you want to look for summer. Sign up now www.get2itchallenge.com
by | 6 Oct 2012 | Featured, Fitness, Weight Loss
Ok there are now ten weeks until Xmas…..Let’s get our body and mind ready for 2013 Step 1 -Set your goals Your goal needs to be SMART. S– Specific e.g “ I’m joining a gym today” M– Measureable e.g “ I will fit size 12 clothes” A– Achievable...
by | 23 Jan 2012 | Fitness, Weight Loss
Pilates and yoga are great for your mind and flexibility but if it’s weight loss you are after then you are doing the wrong thing! Your heart rate does not get up high enough to burn big calories. You will burn calories depending on the type of class ( a typical...
