34 days to Xmas……..http://www.xmasclock.com

Get your body and mind in the best shape possible before the 25th of December…

Step 2

TAKE CONTROL

Losing weight and toning up is going to take commitment and not just wishful thinking.

One way to kick-start a new regime is to list all the reasons you want to shape up.

Write down your goals – and the reasons you want to reach them.

Are you lusting after that  summer dress in your local boutique?

Do you want to be able to run around with your kids this summer?

Try a new summer sport?

At the outset, set yourself realistic (and responsible) goals.

Ask yourself do you want to live with your old self for another year, or stay motivated and have a healthy, energy-filled summer.