Emotional Eating

“Food is one the most abused anxiety drugs and exercise is one of the most underutilised antidepressants….!” Emotional Eating is one of the greatest challenges some people struggle with – they use food for comfort after an upset or as a reward when something goes...

Get2It Guide To Working Out At Home

We’re now a couple weeks into the Covid-19 lockdown and I have been wondering how you are all doing with working out at home.  In order to help you all along, I have put together my “Get2It Guide To Working Out At Home” together with a great workout for you to try....
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