by | 28 Apr 2015 | Featured
The effects of negative emotions on our bodies….. Elbows: accepting new experiences Neck: stubbornness Hips: Fear of letting go Knees: inflexible…....
by | 28 Apr 2015 | Classes, Featured, Fitness, Weight Loss
Saturday morning breakfast, now off to hit the hills on this gorgeous Marlborough morning. For a kick of omega-3’s, try baking eggs in an avocado. Fibre filled heart-healthy fatty acids and high protein count breakfast, will kick off your day on a healthy high...
by | 17 Sep 2014 | Classes, Featured, Fitness, Weight Loss
Shape Up & Slim Down For Summer! Get2It’s new Shake-Up-Summer Theme is here to help you change your life! A powerful combination of boot camp-style Get Fit & Shape Up Boot Camp Sessions and Get2It’s 12-week Mind&Body Weight Loss Challenge will help you...
by | 5 May 2014 | Classes, Featured, Fitness, Weight Loss
Earn Your Summer Body Challenge….. Starts Tuesday 13th of May…. 12 Weeks of FUN…..Summer Bodies are earned in the winter so let’s do it! Tuesday’s and Thursday’s 6:15am – 6:45am | 30 Minutes of intense core, upper and lower...
by | 12 Apr 2014 | Classes, Featured, Fitness, Weight Loss
Rice cakes have became one of the ultimate diet foods- people buy them in bulk thinking that, if we swap our cookies and crackers for 70 calorie rice cakes, we will lose weight and look great. They may be low in calories, about 35 a pop, when eaten alone they can...
by | 11 Apr 2014 | Classes, Featured, Fitness, Weight Loss
In an email from a current 12 week mind body challenger Hi Tracy This is the first time I’ve tried a day by day diet, and its awesome. I am really enjoying your program, and already feel like I have more energy. I’ve come to realise that being organised and...
