In an email from a current 12 week mind body challenger

Hi Tracy

This is the first time I’ve tried a day by day diet, and its awesome.   I am really enjoying your program, and already feel like I have more energy.   I’ve come to realise that being organised and knowing whats coming up has been a huge help to me.   Your meal plans are fabulous,  the dinners in particular are divine.  My husband is really enjoying them too – I couldn’t believe it when he ate spinach the other night and loved it!

I must admit to feeling pretty proud of my supermarket trolley too, full of fresh greens and no processed stuff.

I am looking forward to working less hours soon so I can focus more on the exercise side, and getting back to full fitness.

Keep up the good work.  You are really changing peoples lives!

You are a star!