In an email from a current 12 week mind body challenger
This is the first time I’ve tried a day by day diet, and its awesome. I am really enjoying your program, and already feel like I have more energy. I’ve come to realise that being organised and knowing whats coming up has been a huge help to me. Your meal plans are fabulous, the dinners in particular are divine. My husband is really enjoying them too – I couldn’t believe it when he ate spinach the other night and loved it!
I must admit to feeling pretty proud of my supermarket trolley too, full of fresh greens and no processed stuff.
I am looking forward to working less hours soon so I can focus more on the exercise side, and getting back to full fitness.
Keep up the good work. You are really changing peoples lives!
You are a star!