by | 6 Jun 2017 | Classes, Fitness, Health, Spin Classes, Weight Loss, Wellness
DO YOU LOVE SPIN? Are you wanting to join a class…I have a couple of bikes available 6am Wednesday and 6am Friday! My first entry into life as a personal trainer and group exercise instructor was taking spin classes. 10 years later I’m still taking them...
by | 9 May 2017 | Classes
Metapower and Metafit…… combine both of these classes for maximum benefits! Check out my timetable and don’t forget about the group options, see below. First class is free! Metapower Small Group Sessions 4 people= $40 per group session. 6 people =...
by | 28 Apr 2017 | Classes
I love cauliflowers! I use them to replace rice add them to my salads, pizza bases, steam, roast, a toast base, patties so versatile and yummy! Here’s a wee video on how to get some good fats onto your cauliflower toast. YUM!...
by | 28 Nov 2015 | Classes, Clean Eating, Families, Featured, Health, Weight Loss, Wellness
Most nights I sit down with a bowl of blueberries topped with greek yoghurt, my girls often do the same. I love yoghurt and I’m always on the search for a low sugar variety (other than making it myself that is) so when I found this variety I decided I should...
by | 25 May 2015 | Classes, Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Brrrrr…..chilly start this morning! What’s for breakfast in your house this morning? It’s porridge for us! Creamy warm porridge made with quinoa flakes. Quinoa flakes are a complete protein, gluten free grain that cooks very quickly. It’s not...
by | 21 May 2015 | Classes, Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Hi from us at Get2it Fitness Studio…. Today we announce that we have become stockists of Goodbuzz Booch®! This is a non-alcoholic brewed probiotic soft drink commonly called kombucha. It is thought to have originated in Manchuria, China over 2000 years ago and...
