by | 13 Aug 2013 | Classes, Featured, Fitness, Weight Loss
On a roll…15 days of recipes ready, 13 more days to make up. Then to put it all together! Super busy in the kitchen trying out all my new sugar free recipes, getting ready to release my sugar free challenge. I have set myself a date 1 month from today I will...
by | 8 Aug 2013 | Classes, Featured, Fitness
Dan Carter has announced he will take 6 months off rugby – In his words….. “I love playing rugby and I’m fully committed to the Crusaders and the All Blacks. But when you play the game fulltime at this level it does take a toll on your...
by | 7 Aug 2013 | Classes, Featured, Fitness, Weight Loss
Unpasteurized or organic ACV contains mother of vinegar, which has a cobweb-like appearance and can make the vinegar look slightly congealed. It’s the only way apple cider vinegar should be consumed. ACV is used...
by | 6 Aug 2013 | Classes, Featured, Fitness, Weight Loss
Handful of these on your kids breakfasts yum! Pop some in the oven on grill for a real nutty taste…..
by | 6 Aug 2013 | Classes, Featured, Weight Loss
As promised some of the ways I use coconuts. 1. Sprinkle coconut flakes over cereal. 2. Coconut flakes are great as an after school snack for kids. 3. Coconut Oil -I use this for pretty much all my cooking. 4. Drink coconut water – it has the highest...
by | 5 Aug 2013 | Classes, Featured, Fitness, Weight Loss
A Coconut Palm Tree is known as The Tree of Life. Coconuts are one of the wonder foods on earth that have multiple health benefits… Few people understand how important the coconut is to stabilizing blood sugar; lowering cholesterol; healing; hydration; and even...
