by | 2 Sep 2013 | Classes, Featured, Fitness, Weight Loss
Have you registered yet? http://www.marlboroughwomenstri.co.nz/ Join my facebook group for extra support https://www.facebook.com/groups/417505238370323/
by | 21 Aug 2013 | Fitness
Do you make excuses why you can’t run? Do you want to be able to run? Read here for a great article about running
by | 18 Aug 2013 | Featured, Fitness
How inspiring- this guy had an idea- then went out and made an app from his idea- It has became a huge success. Great practice to get into- come up with an idea and write it down straight away, then one day when you have time revisit this idea and action it 🙂 Watch it...
by | 8 Oct 2012 | Fitness
Was your goal to run 5km by 25th December…. Here are some steps to help you achieve your goal Gradually increase your walking time over a few weeks. Then, on these longer walks start to add 10-15 seconds of running, every 1-2 minutes. If all is well after...
