As promised some of the ways I use coconuts. 1. Sprinkle coconut flakes over cereal. 2. Coconut flakes are great as an after school snack for kids. 3. Coconut Oil -I use this for pretty much all my cooking. 4. Drink coconut water – it has the highest...
Curious about the Low Carb High Fat lifestyle and Intermittent Fasting?
Enter your details below to receive a FREE copy of my information leaflet to learn all about the lifestyle and fasting, and why I am an advocate for it.