Exercise is it fun??

by | 14 Aug 2013 | Featured, Fitness, Weight Loss

Interesting article…I totally relate to Michelle’s comment about getting up super early before taking classes and pounding away on her cross trainer, for me it’s pounding away every morning on my road bike/wind trainer in my garage at 4.45am. I...

Spin anyone…..

by | 17 Oct 2012 | Classes, Featured, Fitness, Weight Loss

Get2it Fitness has one spot left in the Wednesday 6am class…..2 spots Tuesday and Thursday 9am- message me now! Indoor Cycling….(SPIN or RPM) is interval training. It leads to many physiological changes including an increase in cardiovascular efficiency as...

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