by | 7 Mar 2018 | Featured, Fitness, Health, Wellness
Valentines Day… I’m looking for you to share your most romantic Valentine’s Day date ideas. We will then vote for the best idea and then award the winner a $100 Get2it Voucher! So start sharing! See the facebook link below to share your date idea....
by | 13 Dec 2017 | Classes, Clean Eating, Families, Featured, Fitness, Health, Wellness
The countdown to Xmas is on. Today marks 12 days to Xmas and to celebrate I have a wee quiz running. So head over to my Get2it Facebook Page and pop in your answer and go into the draw to win some holiday classes 😉 https://www.facebook.com/get2itfitness01/ With the...
by | 4 Dec 2017 | Classes, Clean Eating, Families, Featured, Fitness, Health, Spin Classes, Weight Loss, Wellness
Get2it Fitness Studio Gift Vouchers Our Gift Vouchers are the perfect gift for a friend or loved one to get a kick start with their fitness. You can use the vouchers for Personal Training, Fitness Classes! Pick from our vouchers below or contact us to arrange a value...
by | 24 Nov 2017 | Fitness, Wellness
Shin Splints The term “shin splints” refers to pain along or just behind the shinbone (tibia) — the large bone in the front of your lower leg. Medically known as medial tibial stress syndrome, shin splints occur during physical activity and result from too...
by | 15 Nov 2017 | Featured, Fitness, Health, Spin Classes, Weight Loss, Wellness
The answer to that question is yes to both because it depends on what your goal is. If your goal is general health then it isn’t that important which you do first although a combination of both would generally be the most effective. If your goal is to increase...
by | 8 Nov 2017 | Clean Eating, Families, Fitness, Health, Weight Loss, Wellness
Like most things in health, super beneficial when you’ve got the right formula. Diet + exercise = RESULTS! I’m an advocate for weight loss happens in the kitchen….there is no amount of exercise that can outrun a bad diet. Exercise CAN make you...
