by | 20 Jan 2012 | Fitness, Weight Loss
12 Week Mind Body Weight Loss Challenge The biggest reason people can’t lose weight is simple- too many calories in makes a calorie surplus. Eat more than you burn- you get fat! Eat less than you burn-you get thin! Simple! You cannot lose weight by exercise alone...
by | 15 Mar 2011 | Weight Loss
Stay away from sweetened bottle drinks. All these drinks are laden with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink fizzy, then stick to diet fizz. Remember -a glass of wine is the...
by | 13 Feb 2011 | Weight Loss
50 to 55% of your diet should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. Rather the other way round I should say. Carbohydrates are a ready source of energy and so 50 to 55% of your diet should be...
by | 7 Feb 2011 | Weight Loss
Cut out snacking. Snacking is a killer for weight loss. Prepare your dinner in the morning so when you get home at night time you are already to just start cooking and eat. Cut up some carrot sticks as well so you can nibble on while you cook...
by | 2 Feb 2011 | Weight Loss
Try to have breakfast within one hour of waking. It’s always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. The idea is not to wait for your self to get really hungry. Breakfast is the most...
by | 25 Jan 2011 | Weight Loss
Eat only when you are hungry. Bonus weight loss tips here–> (make sure you are not just thirsty!)Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. The effect of a whole week of dieting can be wasted by just...
