by | 24 Nov 2017 | Fitness, Wellness
Shin Splints The term “shin splints” refers to pain along or just behind the shinbone (tibia) — the large bone in the front of your lower leg. Medically known as medial tibial stress syndrome, shin splints occur during physical activity and result from too...
by | 15 Nov 2017 | Featured, Fitness, Health, Spin Classes, Weight Loss, Wellness
The answer to that question is yes to both because it depends on what your goal is. If your goal is general health then it isn’t that important which you do first although a combination of both would generally be the most effective. If your goal is to increase...
by | 8 Nov 2017 | Clean Eating, Families, Fitness, Health, Weight Loss, Wellness
Like most things in health, super beneficial when you’ve got the right formula. Diet + exercise = RESULTS! I’m an advocate for weight loss happens in the kitchen….there is no amount of exercise that can outrun a bad diet. Exercise CAN make you...
by | 3 Nov 2017 | Classes, Featured, Fitness, Health, Wellness
I’m looking for 10 Mum’s to join my small group training programme, who want to undergo a body transformation, get fitter and stronger than ever before! Apply if you meet the following criteria: * Desperately want to change the way you feel and look *...
by | 28 Aug 2017 | Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Visceral fat is commonly known as belly fat. It’s found inside your abdominal cavity and wraps around your internal organs. It’s hard to judge how much visceral fat you have. However, a protruding belly and large waist are two signs that you have too much of it. On...
by | 26 Aug 2017 | Classes, Families, Fitness, Health, Wellness
Some feel good endorphins were flowing after this morning Metapower Session at 9am! Super energy charged group…the presence of this magnificent trophy had everyone pushing out their best efforts! This impressive trophy weighs 15kgs and I had some fun squat and...
