by | 30 Apr 2017 | Clean Eating, Families, Weight Loss, Wellness
Recently I have been away with friends on holiday and I made this! We had it on top of The Health Discovery Co. new range of crackers (these are seriously good!) and as a filling inside a lettuce wrap. To make the lettuce wrap all you do is wash an iceburg lettuce...
by | 29 Apr 2017 | Clean Eating, Families, Featured, Weight Loss, Wellness
Good morning Saturday! Are you or your family off to play winter sport and looking for a great sit down family breakfast to start your day full of energy! Give these pancakes a go. Full of good fats and yumminess! Let me know what you think 🙂 Enjoy your Saturday!...
by | 28 Apr 2017 | Clean Eating, Families, Featured, Wellness
I love cauliflowers! I use them to replace rice add them to my salads, pizza bases, steam, roast, a toast base, patties so versatile and yummy! Here’s a wee video on how to get some good fats onto your cauliflower toast....
by | 27 Apr 2017 | Families, Fitness, Health, Weight Loss, Wellness
WHO LOVES THE META-BENEFITS? First class is free! Come indoors and train for winter! 30 mins is all you need! #metafit #benefits #hiitit #metabenefits #keepithiit#hiit *Lose fat and not muscle – Steady cardio is often associated with losing muscle. Metafit, however,...
by | 24 Apr 2017 | Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Sharing this fabulous book I’m reading right now called “Wired to Eat”. These days there are so many options & ideas of how & what you should eat. For me personally I eat lower carb. I aim to fill my calorie needs with fats & protein...
by | 1 Dec 2015 | Clean Eating, Families, Featured, Health, Wellness
Last night I made Cauliflower Tabouleh and it was a hit! I also got a high 5 for fooling my family, they all came to the table saying mmmm couscous. When dinner was finished I said it wasn’t couscous it was cauliflower whizzed up to look like couscous. My...
