by | 7 May 2017 | Families, Fitness, Health, Wellness
We all have 168 hours per week. How are you going to spend yours? What might you do differently to last week? Plan to make a change and step out of comfort zone this week….. #sundaymotivation
by | 6 May 2017 | Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Empower yourself through health and fitness. My latest article I have written for thisandthat mag. If your looking for a Sunday read I’m on page 27 😉...
by | 5 May 2017 | Families, Featured, Fitness, Health, Wellness
Stop asking for easy…….Love this video! If you want to make a change in your life stop making it easy. Get out of your comfort zone and try something new....
by | 3 May 2017 | Clean Eating, Families, Wellness
So last week I shared how versatile a cauliflower is….if you enjoyed the avocado on toast or perhaps you didn’t. 😉 Give these low carb breakfast muffins a go. Easy to make and yummy!...
by | 2 May 2017 | Families, Fitness
MUM’S or DAD’S now that the kids are back at school and your looking for a 9am class or a lunch time class come along and join a Metafit class. 30 mins that’s all you need.. Here is a great write up about Metafit! If you’ve ever wondered what...
by | 1 May 2017 | Clean Eating, Families, Wellness
The kids are back to school in NZ today! Are you looking to start off the winter term with a healthy breakfast for your kids. Something that is quick and easy, that’s not weetbix and cornflakes!? Here’s how…. Invest in a good blender and start making...
