by | 18 Sep 2013 | Classes, Featured
Check out this article from Nutritionist Kira Sutherland she weighs up the pros and cons of various post-run drinks… click the image to go to the article
by | 17 Sep 2013 | Classes, Featured, Fitness, Weight Loss
It’s not about being the skinniest! It’s not about restrictions! It’s about being the healthiest by creating healthy habits. Sign up today to start on Monday. Recipes go live tomorrow. So get in now and be ready to start your new healthy living...
by | 9 Sep 2013 | Classes, Featured, Fitness, Weight Loss
“Food is the most abused anxiety drug- Exercise is the most underutilised antidepressant”……Does this apply to you? If so you are not alone, food can be a great comfort during stressful times, unfortunately when we use food like this it...
by | 9 Sep 2013 | Classes, Featured, Fitness, Weight Loss
Check out this article about gaining weight while on the job. Many people who were active then took a desk job say that was the day they put weight on- Can you relate with this? Read attached for more….
by | 4 Sep 2013 | Classes, Featured, Fitness, Weight Loss
How well do you know the Royal Family? Take the quiz now and be in to win!! https://enterme.in/quiz/157291034315840/185
by | 3 Sep 2013 | Classes, Featured, Fitness, Weight Loss
What are your thoughts on bodybuilding? Check out this article on stuff.co.nz
